Episode 14 introduced goal setting as a way to build life skills while trying to reach potential as an athlete.
Episode Highlights:
What is your “Why”? – establishing an understanding of why an athlete is playing the sport in the first place will provide an indication of what the player is looking to achieve.
Setting goals that are attainable and measurable.
Setting aspirational goals that are seemingly impossible.
Establishing both personal and team goals.
Breaking the season up and creating goals that correspond.
Journaling and keeping a log of what is going on.
Checkpoints and course correction.
These are just a few of the topics that are discussed in the Episode, nothing is ever scripted, rehearsed, or edited so it is a raw take on the topic.
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